Athletes
Improve performance, prevent injuries, and recover faster with better posture, breathing, and mechanics.
Healing Bodies
A proven method for sciatica, herniated discs, joint pain, and chronic tension. Heal and regain
strength.
Office Workers
Undo the effects of sitting—restore your posture, relieve tech neck, and strengthen your back.
Women
Build strength and confidence at every stage—Foundation Training
supports pelvic health, core stability, and lasting mobility through postpartum and menopause.
Fitness Instructors & Trainers
Deepen your understanding of movement mechanics and help clients move pain-free with proper alignment.
Healthcare Professionals &
Bodyworkers
Offer clients a sustainable,
movement-based solution for pain and postural imbalances.
Construction & Trade Professionals
Reduce physical strain, prevent injuries, and improve endurance on
the job.
Hyper-Mobile Individuals
Build strength and control within your flexibility to protect joints and
reduce overuse.
YOU!
You deserve to live pain-free, stay strong, and enjoy every stage of life. Foundation Training provides a simple, effective method to improve your movement and support your well-being for years to come.
Restore & Strengthen Your Posture
Build a strong, pain-free body by training your back, glutes, and legs to support your spine and fight gravity.
Move & Feel Better Every Day
Improve strength, balance, and flexibility while supporting foot health, breath capacity, and overall body function.
Build A Strong Foundation
MOVEMENT THAT MEETS YOU WHERE YOU ARE
At True Line Fitness we teach Foundation Training- the #1 doctor- recommended corrective exercise program for chronic pain. Our certified instruction provides a supportive, welcoming environment. Learn to retrain your body using simple but powerful bodyweight movements.
With our flexible in-person and virtual training options, you will have access to:
Group Classes- Learn alongside a supportive community
Workshops- Deepen your understanding with focused instruction
Private Sessions- Get personalized guidance for your unique needs
What’s Holding You Back?
Back Pain? Balance Issues? Loss of Strength? Menopausal Shifts?
Foundation Training Works and Can Change Everything!
Corrects Chronic Pain at its Source
Realigns the body, strengthens muscles, and improves joint mobility to erase patterns of pain
Strengthens Posterior Chain
Uses hip hinges, spinal decompression, and breath driven movements enhancing stability, power, and resilience
Promotes Body Awareness and Balance
Develops somato sensation, helping you recognize and correct imbalances before they lead to pain or dysfunction
Boosts Breath & Organ Function
Improves posture, lung capacity, and internal space for optimal health
You want to feel strong, move with confidence, and live without pain—and you
deserve a way to get there that actually works. At True Line Fitness, we teach
Foundation Training because it empowers people like you to reconnect with your body, correct the root of the problem, and build strength from the inside out. You don’t have to do it alone—I’m here to support you every step of the way.”
Jenner McLeod, Founder True Line Fitnesss
Backed By Science
WHO BENEFITS FROM FOUNDATION TRAINING
Most people spend their days sitting, hunched over devices, or engaging in repetitive movements that lead to poor posture and misalignment. Over time, this weakens the muscles that support the spine and hips, causing pain and limiting mobility. Foundation Training reverses these patterns.
Strength Starts Here
If you are ready to build strength, restore balance, and move pain-free with the support of a welcoming community, True Line Fitness is the place for you.
What people are saying about us!
Foundation Training at True Line Fitness literally changed my life! After 10+ years of chronic pain from a herniated disc, Jenner's expert guidance gave me complete relief in just 2 months. Their breathwork and targeted exercises didn't just eliminate my pain—they made my back stronger and more flexible than ever. Even my golf game returned to my 30s level! Don't let pain control your life. Experience the transformation yourself at TLF!
Sam M.
I have been doing Foundation Training off and on for about 10 years. I took about a year break and realized that I needed something to help me get stronger when it comes to competitive cycling besides being on the bike. I started going to Jenner's in person classes about a year ago and I cannot believe how much they have helped! My posture is better, my breathing is better, I am taller and my core is so much stronger! The results I have gotten on my bike are proof. I am hitting power numbers that I have NEVER hit (and I'm 67 years old). I broke my femur in March and came back to Jenner's class after about 3 weeks. It helped me recover so much more quickly than I would have ever been able to do had I not had a fairly strong core. I tell EVERYONE about FT and hope our classes just get bigger and bigger!
Shirley C.
Foundation training has been a game changer for me. It is an activity I look forward to every week. Six months into my Foundation Training journey, I continue to appreciate the breathing cues. I love the calmness, relief, and focus it brings. Working as a hairstylist, I truly believe and honestly feel that Foundation Training is providing the stability and strength I need to have longevity in my career.
Danielle K.
I came to Foundation Training with herniated disks, congenital spinal stenosis, and wanting to stay active despite these issues — not because I was in pain. The instructors of True Line Fitness have taught me ways to protect my spine with safe, strong movement patterns and strengthening my posterior muscle chain so I can do all the things I love – hiking, skiing, skating, swimming, rowing, running, biking, even chain-sawing! True Line Fitness classes improve my quality of life every day, no matter what I’m doing.