Blog | True Line Fitness

Sep 13 min read

Unlocking Strength from the Ground Up: The Power of Anchoring

Let’s talk about something that often gets overlooked but is essential to how we move: pelvic stability. Sounds technical, right? But...

Aug 203 min read

Breathe Deep, Live Fully: The Power of Decompression Breathing

Have you ever found yourself holding your breath during a stressful moment? Or maybe you have noticed your shoulders creeping up toward...

Aug 13 min read

Find your Feet!

At the start of every class, I like to take a few seconds and look down at my feet—not to admire my beautiful pedicure, but to appreciate...

Jul 312 min read

Transform Your Life with Our 5 Class Foundation Training Workshop Series!

Are you ready to restore proper movement patterns, alleviate pain, and enhance your overall performance? Join us at True Line Fitness for...

Oct 18, 20234 min read

Find your flow.

Have you ever heard of Mihaly Csikszentmihalyi? The psychologist who made breakthroughs with the concept of focus? The individual who...

Sep 13, 20211 min read

Stand Up to Gravity

Gravity can be friend or foe. Without gravity, an astronaut's body loses strength. The human body needs resistance to stay strong. We...