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Back to Basics Foundation Training Workshop
Sun, Oct 22
|Studio Melt
Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. Jenner's workshops are a fun, focused introduction for beginners and a popular review for pros.
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Time & Location
Oct 22, 2023, 9:00 AM – 11:00 AM CDT
Studio Melt, 301 W Beltline Hwy, Suite 103, Madison, WI 53713, USA
About the Event
Event Timline
9:00-9:50 am: Introduction to Foundation Training
History of the work
Levels of Intensity
Decompression Breathing
Anchoring
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