Back to Basics with Master Instructor Alli Cost

In this class you'll be guided by Master Instructor Alli Cost.  

Alli is an occupational therapist with over 10 years of experience working with infants through adults, work which has helped her gain a unique understanding of the body’s capacity to adapt through the lifespan. She has worked in a variety of settings from New York City hospitals to Third World countries. She currently sees clients in New York City and serves as Planning Director of Foundation Training at the national level, integrating treating, teaching, and writing into her role.  

Are you new to Foundation Training? Perfect. Join us. Have you been doing Foundation Training for years? Perfect, you can join us too! Because we work in our own bodies, on our own mats, at our own pace while maintaining charge of our own intensity, beginners and pros can work side-by-side (virtually and in person).  All proceeds from this event will go to Rubin for Kids, a local organization that helps disadvantaged children. 

Note: By registering, participants agree to complete the Health Waiver. (If you are already a True Line Fitness member and have completed the Health Waiver within the last year you are good to go!)