Introduction to Foundation Training 5 Class Series
Wed, Sep 18
|Studio Melt
Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. This series is specifically designed for those new to Foundation Training!
Time & Location
Sep 18, 2024, 6:30 PM – Oct 16, 2024, 7:30 PM
Studio Melt, 301 W Beltline Hwy Suite 103, Madison, WI 53713, USA
About the Event
This 5 class series will provide an overview of Foundation Training, its core principles of decompression breathing, anchoring, and hinging and how integrating those principles can restore proper movement patterns.
Please see class dates and topics that will be covered below.
Class Dates: each class will run from 6:30 PM- 7:30 PM Central Time
Wednesday September 18th
Wednesday September 25th
Wednesday October 2nd
Tickets
Early Bird FT 5 Class Series
$200.00
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